This calisthenic workout from Warren James Li will help anyone with their American Ninja Warrior goals. <br />Coupons & Promos ► http://bbcom.me/2xMBjzS <br />Muscle-Building Supplements ► http://bbcom.me/2xLms8X <br /> <br />Athlete: Warren James Li <br />Instagram: @prove_it ► https://www.instagram.com/prove_it/ <br />Email: warrenjamesli13@gmail.com <br /> <br />Videographer: Michael Li <br />Instagram: @no_limits_li ►https://www.instagram.com/no_limits_li/ <br />Email: michael@nolimitsli.com <br /> <br />| Beginner American Ninja Warrior Workout (3 Rounds) | <br />Clap Push-ups - 12 reps <br />Pull-ups - 10 reps <br />L Sits or Knee Sits - 10 reps <br />Box Jumps - 12 reps <br />Battle Ropes - 20 seconds <br /> <br />| Advanced Endurance Workout (2 Rounds) | <br />Handstand Push Ups using Wall (Chest facing wall) - 15 reps <br />Toe's to Bar Muscle Ups - 10 reps <br />Archer Pull Ups - 14 reps <br />Weighted Push Ups - Weighted Push-ups <br />Burpee Box Jumps - 10 reps <br /> <br />============================================= <br /> <br />| Recommended Supplements | <br />Pro Jym Protein ► http://bbcom.me/2xLTqpH <br />- Blended Protein Supplement for Maximum Effectiveness* <br />- Made with the Highest Quality Whey, Casein, and Egg Proteins <br /> <br />Cellucor C4 Pre-Workout ► http://bbcom.me/2xM34sD <br />- Advanced Pre-Workout for Increased Energy and Focus* <br />- Great Tasting Powder to Provide an Explosive Surge of Motivation* <br /> <br />Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2xMD402 <br />- Muscle Building Whey Protein Powder* <br />- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* <br /> <br />============================================= <br /> <br />| Bodybuilding.com | <br />Sales & Specials ► http://bbcom.me/2q1djSY <br />Fitness Articles ► http://bbcom.me/2q1p7Vq <br />#1 Online Supplement Store ► http://bbcom.me/2q1os6y <br />Free Fitness Plans ► http://bbcom.me/2q1dhKU <br />#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc <br /> <br />============================================= <br /> <br />| Follow Us | <br />Twitch ► http://bit.ly/2q1dttE <br />YouTube ► http://bit.ly/1RSJFa4 <br />Facebook ► http://on.fb.me/1lomhpr <br />Instagram ► http://bit.ly/1LzBxab <br />Twitter ► http://bit.ly/1RSJQlL <br />Google+ ► http://bit.ly/1NRe8qu <br />Pinterest ► http://bit.ly/1OOZgY4 <br />Spotify ► http://spoti.fi/1NRebm0 <br /> <br />We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
